©2017 by Mette Kolding.

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WORKSHOPS & TEACHING

Mette is trained as a Life and Business Coach at Manning Inspire in 2005 and has had clients ever since then.

Determining our former and current values will spark up the energy of any group or individual. Conscious language and basic communication:

  • Sarcasm Detox.

  • Shed light on Listening Shields.

  • Four different Fears

Energy Coaching to  clear a group-dynamic, relations or a physical space could make a huge difference to how the future unfolds. Looking at where the energy is stuck and get it back in motion ultimately creates Freedom...

When support over a period of time is called for in order to implement specific skills such as The Four Body System and/or navigating through difficult times having support to course correct, exercise active acceptance and maintain balance.

Mette can be hired as an ongoing mentor and teacher for people embarking on a new project or path in life. To replace old thought forms and belief systems with your current values and ability to respond - as in responsibility!  Creating neediness or dependency is simply not an option here since it’s not congruent with Mette’s yoga vows and general life view.

Yoga and Meditation Retreat with Mette Kolding Amorgos, Greece April 20 - 26 2020

 

Single-room Package:1325€ 

Double-room package: 1150€

Come join me on Amorgos, the Seahorse Island of the Greek Cyclades in the vibrant colorful Springtime. On this retreat we will be getting out of Self Improvement mode to simply let nature, yoga and meditation rejuvenate the tired minds and open hearts, let the island and the spirit of connection lead us in to an expanded sense of Self while we are receiving the pampering of the glorious food and surroundings.

 

The topics will be: Compassion vs Codependence, Self Empowerment through Awareness, Big Self vs Little Self, the ever challenging balance of Effort and Ease. You will have plenty of alone, social, integration and exploration time… It’s up to you, this is an easy going retreat tailored to relax, inspire, reconnect to your new self through a personal journey on your mat and the group dynamic.

Package includes:

- Superior room with private balcony & sea view, 6 nights.

- Yoga, meditation classes twice a day for 5 days.

- Breakfast buffet (vegetarian, vegan options) - Lunch or Dinner daily (vegetarian, vegan options)

- Transfers upon arrival and departure on Amorgos (port-hotelport) - One complimentary 1/2 hour relaxing massage.

- 10% discount on Face & Body treatments at Lalon Idor Spa - Use of all Spa facilities (sauna, hammam, jacuzzi, indoor heated seawater swimming pool, fitness center)

- Use of Yoga Shalas (with awesome views) Yoga mats & props

- Use of wireless internet

- Vat, City Tax.

 

Not included: * Airfare to Athens * Ferry ticket, Piraeus - Aeigiali, Amorgos wth Bluestar Ferries. * Drinks, wine and water during the week. * Trips and excursions that you might attend.

* 4€ per night in Tourist Taxes.

Amorgos, Greece Retreat 2020

REGISTER HERE

Mon, Apr 20
Aegialis Hotel & Spa
YOGA MEDITATION RETREAT
Come join me in the colorful spring of Amorgos, Greece for a one-of-a-kind retreat!
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Time is TBD
Shasta Yoga Institute
PRIVATE YOGA CLASSES and subbings in Mt Shasta 2020
November and December 2020 Metta will be in Mount Shasta, CA open for private yoga sessions, coaching and energy healing Yoga: $88 for 90 minutes. Other sessions: $122 or 3 session-package for $333 Subbing Community Classes: Tuesdays and Thursdays 10:15-11-45 §10-$15 drop Inn
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