WORKSHOPS & TEACHING
Mette is trained as a Life- and Business Coach at Manning Inspire in 2005 and has had clients in Denmark, California and over Skype calls since then. A lot of Mette's clients are in the entertainment industry, which she knows about having a 25 year acting career going... How to balance any excessive Ego Environment with Honesty and Self Care is said to be one of her specialties.
Determining our former and current values will spark up the energy of any group or individual.
Conscious language and basic communication:
The Four Fears
Effort and Ease 50/50
Energy Coaching to clear a group-dynamic, relations or a physical space could make a huge difference to how the future unfolds. Looking at where the energy is stuck and get it back in motion ultimately creates freedom...
When support over a period of time is called for in order to implement specific skills such as The Four Body System and/or navigating through difficult times practicing to course-correct, implement Active Acceptance and maintain balance.
Mette can be hired as an go-to mentor and /or teacher for you as an individual or a couple embarking on a new journey, chapter or path in life...
To replace old outdated thought forms and belief systems with your current values and your 'ability to respond' - as in responsibility! Creating neediness or dependency is simply not an option here since it’s not congruent with her yoga vows and general life view.
Yoga and Meditation Retreat with Mette Kolding Amorgos, Greece medio October 2020
Double-room package: 1150€
Come join me on Amorgos, the Seahorse Island of the Greek Cyclades in the fall when the Aegian Sea has been heated up during summer and the tourist high-season has long gone...
On this retreat we will be getting out of Self-Improvement in order to simply let nature, yoga and meditation rejuvenate the tired minds and open our hearts to the connection to Self. Just simply let the island and the spirit of Unity (yoga) lead us in to an expanded sense of Self while we receive the pampering of enough time, glorious food and beautiful surroundings.
The topics will be: Self Empowerment through Simple Awareness and the balance between Effort and Ease.
You will have plenty of alone, integration and exploration time… It’s up to you how social you want to be, the meals are served at the hotela resteaurant, but if you sometimes feel like retreating it's all good.... This is an easy going retreat tailored to relax, inspire, connect to your new sense of self through your personal journey supported by the group dynamic during class and meditations.
- Superior room with private balcony & sea view, 6 nights.
- Yoga, meditation classes twice a day for 5 days.
- Breakfast buffet + Lunch or Dinner daily (vegetarian, vegan options)
- Transfers upon arrival and departure on Amorgos (port - hotel - port)
- One complimentary 1/2 hour relaxing massage.
- 10% discount on Face & Body treatments at Lalon Idor Spa
- Use of all Spa facilities (sauna, hammam, jacuzzi, indoor heated seawater swimming pool, fitness center)
- Use of Yoga Shalas, (all with unreal views!), yoga mats & props
- Wireless internet
- Vat, City Tax
* Flight to Athens * Ferry ticket, Piraeus to Aeigiali Port ,Amorgos. * Drinks, wine and water during the week. * Trips and excursions that you might attend.
* 4€ per night in Tourist Taxes!!!
Amorgos, Greece Retreat 2020
- Time is TBDCopenhagenFrom March 2020 Metta will be in Copenhagen, Denmark for private yoga sessions and for her unique style of coaching and energy healing blend. Yoga: $88 for 90 minutes. Other sessions: $122 or 3 session-package for $333