Yoga is the greatest maintenance tool of all times, literally!
The Sanskrit word meaning "uniting the whole".
The Yoga Sutra is the root of all modern mindfullness, humans have know how to maintaining the physical, emotional and mental balance for thousands of years, so let's put some of that knowledge to work!
Mette took her first yoga class in 1983 and practiced on and off alongside with her dancing practice and acting training. It got her semi sane through four years of acting school. She began deepening her yoga practice in 2001 as a different path occurred in her life.
Opening to the Spiritual and inner life a bit more than the Acting Business could provide, the path led her to California and to deeper studies of metaphysics alongside with her acting carrier and teaching/ directing/ coaching.
In 2012, Mette became a certified yoga teacher at Shasta Yoga Institute, California. Since then she has taught regularly as well as lead workshops in the US and Europe.
Grounding and expansion is what yoga offers; it is what needs to evolve and stay authentic individually and collectively.